Below are available resources to help people to gain holistic wellness. Remember that these resources are not a substitute for therapy nor do they provide any therapeutic relationship.
Healthy Con Gusto
Chef Carmen sharing her wisdom on healthy and holistic clean eating. Rich with flavorful vegan recipes on her instagram profile: @healthycongusto
Black Women for Wellness
“Black Women for Wellness believes in the strength and wisdom of our community and allies. We believe that we have the solutions, resources and responsibility to create the shifts and change needed to impact our health status.”
Non Nom Paleo
“Paleo, gluten-free, grain-free, dairy-free, and Whole30-friendly recipes from New York Times bestselling author Michelle Tam, creator of Nom Nom Paleo!“
Local fitness community with online programming and dedicated coaches. The #1 CF gym in Venice and Culver City
The Street Parking Program is for those who may be too busy, don’t have access to, can’t afford, or just don’t enjoy a regular gym.
Decolonizing Fitness is not a gym, but an incredible educational resource for coaches, trainers, studio owners, and anyone who is interested in unlearning toxic fitness culture.
Hidden Brain The Hidden Brain helps curious people understand the world – and themselves.
Dr. Miguel Gallardo, a psychologist provides “a Revolution in Human Connection, Compassion, and Cultural Conversations.”
The Real Therapists for the Culture
The Real Therapists for the Culture is a conversation between two therapists offering a REAL perspective on a Mental Health topic.
Los Angeles Department of Mental Health
Help line: (800) 854-7771
New York State Office of Mental Health
NAMI (National Alliance on Mental Illness) Urban Los Angeles Resources
Crisis Text Line:
Text HOME to 741741
National Suicide Prevention Lifeline
CALL 310-855-4673 TEXT TEEN to 839863