Resources

Below are available resources to help people to gain holistic wellness. Remember that these resources are not a substitute for therapy nor do they provide any therapeutic relationship.


Healthy Eating

Healthy Con Gusto
Chef Carmen sharing her wisdom on healthy and holistic clean eating. Rich with flavorful vegan recipes on her instagram profile: @healthycongusto
Website

Black Women for Wellness
“Black Women for Wellness believes in the strength and wisdom of our community and allies. We believe that we have the solutions, resources and responsibility to create the shifts and change needed to impact our health status.”
Website

Non Nom Paleo
“Paleo, gluten-free, grain-free, dairy-free, and Whole30-friendly recipes from New York Times bestselling author Michelle Tam, creator of Nom Nom Paleo!
Website


Fitness

Paradiso Crossfit
Local fitness community with online programming and dedicated coaches. The #1 CF gym in Venice and Culver City
Website

Street Parking
The Street Parking Program is for those who may be too busy, don’t have access to, can’t afford, or just don’t enjoy a regular gym.
Website

Decolonizing Fitness
Decolonizing Fitness is not a gym, but an incredible educational resource for coaches, trainers, studio owners, and anyone who is interested in unlearning toxic fitness culture.
Website


Podcasts

Hidden Brain
Hidden Brain The Hidden Brain helps curious people understand the world – and themselves. 
Website

Cultural Humility
Dr. Miguel Gallardo, a psychologist provides “a Revolution in Human Connection, Compassion, and Cultural Conversations.”
Website

The Real Therapists for the Culture
The Real Therapists for the Culture is a conversation between two therapists offering a REAL perspective on a Mental Health topic. 
Website


Los Angeles Department of Mental Health 
https://dmh.lacounty.gov
Help line: (800) 854-7771

New York State Office of Mental Health
https://omh.ny.gov

NAMI (National Alliance on Mental Illness) Urban Los Angeles Resources 
https://www.namiurbanla.org/resources

Crisis Text Line: 
Text HOME to 741741

National Suicide Prevention Lifeline
Call 1-800-273-8255

For TEENS
www.Teenlineonline.org
 CALL 310-855-4673 TEXT TEEN to 839863

Online Therapist Directories
www.Inclusivetherapists.com
https://openpathcollective.org
www.psychologytoday.com
https://theshrinkspace.com
Https://therapyforblackgirls.com
Https://www.lgbtqpsychotherapistsofcolor.com
Https://therapyforblackmen.org

Mindfulness Apps
https://www.headspace.com
https://www.calm.com
https://insighttimer.com
https://www.uclahealth.org/ucla-mindful